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Kegel trainer is made of premium quality medical grade silicone, designed to take care of your body and train your pelvic floor muscles in an easy, comfortable and healthy way.
About The Product
Smooth design for easy Kegel training
Healthy material (hypoallergenic medical grade silicone)
Weight: 55 grams
Ball: Inner metal ball tested according to EU standards
Colours: Pink or Blue
Includes: Instructions for use and an organic cotton bag for storage
HEALTH: Strengthening and training your pelvic muscles is important for urinary and bladder control, to strengthen your pelvic floor and to prevent vaginal prolapse.
SEX: Exercising your pelvic muscles can give you a few benefits in the bedroom too; better, longer orgasms, heightened sensitivity and intense sexual arousal for both partners.
IN COMBO WITH CUP: Kegel trainer is also great for menstrual cup users, and particularly for women using a cup after giving birth. You use your pelvic muscles when inserting and removing your cup. Stronger muscles can help you find a secure fit and also allow you to push your cup down easier to grip for removal.
How to use
Find a comfortable position before using your Kegel trainer.
Gently insert Kegel into your vagina.
Contract your pelvic floor muscles for 2-10 seconds and remember to take deep breaths.
Release the contraction
For beginners this is very often lying down or sitting in a slightly reclined position. Once your muscles are stronger, you may choose to use your Kegel while standing up, since lifting against gravity increases the intensity of the training.
Get instruction for a full Kegel Workout to strengthen your pelvic floor muscles.
Cleaning and Storing
Rinse carefully after usage, with water and a mild soap or sanitising wipes. For storage, keep your Kegel in the cotton bag provided.