Fold + Hold
Keep it rolled up and guide it rim first into the vagina. To check that the cup has fully opened, slide a clean finger up to the cup bottom and feel it - it should be round. Cup can be used any time in your menstrual cycle, from heavy to light flow days.
Cup is emptied about 2–4 times a day, can be used for up to 12 hours, also overnight. The measuring lines on the cup help monitor your flow and easily learn your rhythm.
Remove + empty
Wash your hands and relax your muscles. Grasp the bottom of the cup. To break seal, squeeze the bottom of the cup.
Be sure not to pull it out by holding the stem alone. Tip contents into the toilet. Rinse & Reuse.
Clean + sanitize
Cups should be cleaned before and after your cycle, and after emptying. To avoid odor and discoloration, rinse first in cold water, and then wash with hot water and soap